Happy Saturday, friends! Here are some links and other reads that I have been loving this week. Fitness How to Stick to Your Fitness Goals via Carrots ‘n’ Cake 3:2 Cardio: Strength Full Body Workout via Nut Butter Runner 5 Reasons Women Find it Difficult to Build Muscle at Midlife via Fit Knit Chick Easy
5 Ways to Add Variety to Your Strength Routine
One of my favorite things to do as a trainer and group fitness instructor is to come up with new ways to work a muscle group or change up an existing movement. For people, especially those new to strength training, it can get easy to get stuck in a routine of the strength exercises over
8 Easy Ways to Feel Better Right Now
Over the past few weeks, I’ve had my fair share of traveling, late nights out with friends, and the not-so-great food choices that come with the holidays. This, of course, has led me to be feeling lethargic, exhausted, and just downright not well. Self-care is something that is a high priority for me and that I try
The Weekender 1/7
Happy Saturday, friends! Here are some links and other reads I have been loving this week. Fitness 20-Minute Killer Pilates Sequence via Greatist How to Start Running & To Keep Running via Suz Lyfe Superset Pyramid Time Challenge Workout via Pumps & Iron Health & Wellness You are More Than Your Body via Delicious
Why Old Habits Needs to Be Discovered to Pave the Road for Success
Have you tried to make positive changes to your fitness and nutrition in the past, only to start out great, and then lose steam after a couple weeks? Have you tried implementing new ways to eat healthier and get your workouts in, but later revert back to your old habits? In my New Year Kickoff