Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

Friday Favorites 2/9

February 9, 2018 by oatsandrows

Aaaaahhhhhh, Friday.  It’s good to see you. It was a pretty uneventful week over here.  My week consisted of working/blogging/cooking/rest.  While I do love it that way, I am itching to add a little more variety to my week.  I’ve been wanting to do a day trip somewhere since Charlotte is driving-distance to so many

Read More →


Filed Under: Friday Favorites, Uncategorized Tagged With: boot camp, friday favorites, instagram, kor shots, poshmark, target

Deck of Cards Boot Camp Workout

February 8, 2018 by oatsandrows

UGH these weeks just keep getting busier and busier!  I have posts scheduled for certain days and then I blink and it’s Thursday – here we are…sharing a post I wanted to share Tuesday.  Woof.  But, busy is always good and nothing to complain about but I need to get my content calendar together and

Read More →


Filed Under: Fitness, Workouts Tagged With: boot camp, fitness, workout

Currently: June

June 27, 2016 by oatsandrows

Hey hey! I hope you all are feeling nice and refreshed after the weekend.  I stayed up well past my bedtime both nights this weekend and was pretty lazy during the days, but after grocery shopping, meal prep, and blog work yesterday, I am in the right mindset and ready to take on whatever the

Read More →


Filed Under: Currently, Uncategorized Tagged With: boot camp, currently, FlyWheel, kevita, trader joe's, winston

Friday Favorites!

June 24, 2016 by oatsandrows

Hi friends!  I hope you all had a productive and happy week!  I am just popping in quickly for the usual Friday Faves post before heading into work for a long, closing shift. This weekend, I have no other plans other than celebrating a friend’s birthday tonight, creating content and relaxing tomorrow, and a staff meeting

Read More →


Filed Under: Friday Favorites Tagged With: boot camp, friday favorites, hummusapien, link love, partner workout, summer produce

‘On the Minute’ Plyometric Boot Camp Workout

October 15, 2015 by oatsandrows

Not to toot my own horn, but this was the boot camp heard around the world. And by the world, I mean around work. I used this workout the other week in one of my Boot Camp classes, and for the rest of the week I heard comments such as “I heard you killed everyone

Read More →


Filed Under: Fitness, Workouts Tagged With: boot camp, fitness, on the minute, plyometric, workouts

Next Page »

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2025 Design by Deluxe Designs