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Studio Spotlight: HSM Core – Charlotte, NC

October 25, 2016 by oatsandrows

Hi all!  Today I am here to talk about my experience at my first megaformer class as well as my first time at HSM Core.  Even if you do not live in the Charlotte area, this may give you insight as to what another megaformer class may be like.  If you do live in the

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Filed Under: Fitness, Fitness Reviews, Uncategorized Tagged With: charlotte, clt fitness, hilliard studio method, HSM, HSM core, studio spotlight

Friday Favorites! 7/29

July 29, 2016 by oatsandrows

Happy Friday!  I am especially excited since I am currently posted at the Charlotte airport heading to LAS VEGAS!   It is my best friend, Vicki’s, bachelorette party and I. CANNOT. WAIT.  It’s been 4 years since I was last in Vegas and over a year ago since I was out west AND I get

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Filed Under: Friday Favorites Tagged With: charlotte, friday favorites, las vegas, link love, travel

Friday Favorites: Link Love

June 10, 2016 by oatsandrows

Hiiiiiii Friday!  Nice to see you! This weekend is supposed to be 98-99 here in Charlotte, so I think I am going to try and get up and outside in the mornings and save the rest of the day for work indoors.  Is that lame of me to say?  I have plans to binge watch

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Filed Under: Friday Favorites, Link Love Tagged With: charlotte, cot, friday favorites, link love

Easter Weekend in Photos

March 29, 2016 by oatsandrows

Happy Tuesday, friends!  Sunday and yesterday were slammed, so I thought I’d pop in real quick to share the scenes from my weekend: Winston was so ready for it to be the weekend.. Follow me on Snapchat @saranova Kale lemonades..the best! Vegan Sweet potato sushi rolls from Luna’s Living Kitchen Whole Foods run for wine,

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Filed Under: Uncategorized, Weekend Tagged With: charlotte, easter weekend, flybarre, luna's living kitchen, weekend

Week in Review

March 21, 2016 by oatsandrows

Monday, we meet again.  *insert eye roll emoji* I came down with some sort of awful bug last night; the kind where you feel like yacking and you are shivering yet you are hot.  Yeah, so it’s safe to say that I am staying home from work today.  This also happened Friday night, hence the lack

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Filed Under: Uncategorized, Week in Review Tagged With: charlotte, CLT, heist brewery, north carolina, sunflour, ted talk, week in review, weekend, weekend recap

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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