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Easter Weekend in Photos

March 29, 2016 by oatsandrows

Happy Tuesday, friends!  Sunday and yesterday were slammed, so I thought I’d pop in real quick to share the scenes from my weekend: Winston was so ready for it to be the weekend.. Follow me on Snapchat @saranova Kale lemonades..the best! Vegan Sweet potato sushi rolls from Luna’s Living Kitchen Whole Foods run for wine,

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Filed Under: Uncategorized, Weekend Tagged With: charlotte, easter weekend, flybarre, luna's living kitchen, weekend

A Day in the Life 2.17

February 17, 2016 by oatsandrows

Gooooood morning! We are halfway through the week!  I know, I’m acting like this week has been brutal, but I had Monday off so it really should only feel like Tuesday.  But nah, I am going to run with the opportunity to congratulate myself on making it this far 😉 5:30am– Alarm goes off.  The

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Filed Under: Blogging, Uncategorized, WIAW Tagged With: a day in the life, flybarre, what i ate wednesday, wiaw

Currently: February

February 15, 2016 by oatsandrows

Happy Monday! How was your weekend/Valentine’s Day?  Being a single lady, I had no plans with a significant other.  I treated myself to sleeping in, a trip to the mall, and relaxing.  I definitely took the opportunity this weekend for some serious self-care.  I have the day off today (hallelujah!) and will be spending my

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Filed Under: Blogging, Currently Tagged With: currently, february, flybarre, FlyWheel, Madabolic, self care, self love, sephora, snapchat, whole foods

Week In Review: The Stress of January + This Week’s Food & Workouts

February 1, 2016 by oatsandrows

Hi friends!  Remember my weekly workouts & eats posts? Yeah, barely. To be honest, January is the exact opposite of when I am motivated.  I mean, I am generally motivated all the time to continue my healthy lifestyle, but it’s something about January being the time where you are supposed to eat healthy and supposed to

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Filed Under: Food, Uncategorized, Week in Review Tagged With: flybarre, FlyWheel, Madabolic, monday motivation, orangetheory, stress, weekly eats, weekly workouts

Weekly Workouts and Recent Eats 6/30

July 6, 2015 by oatsandrows

Welp, another Monday is here and it’s that time to go over last week’s eats and workouts!  I do this to keep myself accountable, and I also enjoy reading what other people are eating and how they are moving.  Honestly, I eat the same meal a few times a week just because when cooking for

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Filed Under: Fitness, Food Tagged With: 34 degrees, charlotte yoga, flybarre, hilliard studio method, Madabolic, weekly eats, weekly workouts

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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