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Weekend in Wilmington + Weekly Workouts 6/1

June 10, 2015 by oatsandrows

A weekend recap on a Wednesday.  Better late than never…right?? I spent the weekend in Wrightsville Beach, NC but technically stayed in Wilmington.  My friend’s apartment was just across the bridge from Wrightsville in Wilmington, which made driving back and forth from the beach super easy. Friday I had to be at work at 6:30am,

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Filed Under: Fitness, North Carolina, Travel, Weekend, Wilmington NC Tagged With: beach, dunkin donuts, epic food, flybarre, Madabolic, NC, north carolina beaches, sushi, travel, wilmington, wrightsville beach

Weekly Workouts 5/11 + 5/18

May 26, 2015 by oatsandrows

Good evening, friends!  Over the past two weeks, my workouts have been all over the board.  Some rest days, many hikes in Colorado, and a helluuuva lot more teaching at work.  I don’t know what it is about this month, but my classes at work have been picking up now that tax season is officially

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Filed Under: Fitness Tagged With: AMRAP, boot camp, BOSU, flybarre, FlyWheel, HIIT, weekly workouts, workouts

Weekly Workouts 5/4

May 13, 2015 by oatsandrows

Good morning, friends!  How is the day going so far? I’m just getting back from teaching my Cardio Sculpt class followed by a run to Dunkin, the bank, and FlyWheel.  I needed a turbo shot for an extra boost because today is going to be a loooong day.  I can’t believe I leave for Colorado

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Filed Under: Fitness Tagged With: boot camp, charlotte, CLT, colorado, core, flybarre, FlyWheel, group exercise, HIIT, NC, pilates, weekly workouts, winston, wordpress

Food Truck Friday + Surprise Engagement Party + A New Netflix Fav {Weekend Recap 5.8}

May 11, 2015 by oatsandrows

Let me apologize in advance for the complete lack of flow in this lengthy post.  My brain won’t rest and my thoughts are all over the place (in a good way btw) and that chaos is being channeled here. This past weekend kicked off a pretty busy next few days and I am practically giddy.

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Filed Under: Weekend Tagged With: bloodline, charlotte, CLT, engagement, flybarre, FlyWheel, food truck friday, greensboro, high point, NC, netflix, papi queso, recap, weekend

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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