Happy Thursday, friends! This post was originally supposed to go live tomorrow, but I’ve got exciting news to share so I am bumping to post up a day early. This week, I am sharing some of my favorite lower body exercises. These hit two types of contractions: concentric & eccentric/full-range movements and isometric (muscle is contracting but
Friday Fitness Favorites: Upper Body Exercises
Happy Friday, friends! What’s on the agenda for the weekend? I have plans with my roommate tonight (netflix, dinner, and wine!) and a baby shower for a friend tomorrow. I recently enrolled in Precision Nutrition’s nutrition coach program, so I’ll probably try to make a dent in the first unit too. I’m super excited to
Friday Favorites! 10/7
Thank goodness for Friday! While I feel like I can’t rejoice as loudly as I usually do considering I didn’t go into work for 2 days this week (boooo sickness), heck – I am still going to rejoice today. My mom comes in to town tomorrow morning and we have lots of yummy eats and
Birthday Recap + Friday Favorites!
Oh happy day, it’s finally Friday! What’s on the agenda for the weekend? All of my plans are tentative, but I hope to get in a few workouts, a dinner and night out, and some down time to work on the blog and my mess of an apartment! My birthday was on Wednesday, so this
Friday Favorites
It’s that time of the week again! This weekend, I’ve got a yoga and boot camp class on the schedule and a celebratory outing for drinks to celebrate my birthday. I can’t wait! As always, feel free to leave any favorites from your week in the comments below. Have a great weekend! Hand Lettering Class