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Week In Review: The Stress of January + This Week’s Food & Workouts

February 1, 2016 by oatsandrows

Hi friends!  Remember my weekly workouts & eats posts? Yeah, barely. To be honest, January is the exact opposite of when I am motivated.  I mean, I am generally motivated all the time to continue my healthy lifestyle, but it’s something about January being the time where you are supposed to eat healthy and supposed to

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Filed Under: Food, Uncategorized, Week in Review Tagged With: flybarre, FlyWheel, Madabolic, monday motivation, orangetheory, stress, weekly eats, weekly workouts

Weekly Workouts and Recent Eats 6/30

July 6, 2015 by oatsandrows

Welp, another Monday is here and it’s that time to go over last week’s eats and workouts!  I do this to keep myself accountable, and I also enjoy reading what other people are eating and how they are moving.  Honestly, I eat the same meal a few times a week just because when cooking for

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Filed Under: Fitness, Food Tagged With: 34 degrees, charlotte yoga, flybarre, hilliard studio method, Madabolic, weekly eats, weekly workouts

4th of July Weekend Adventures

July 5, 2015 by oatsandrows

Wooooo, boy.  I am SLEEPY today.  Thankfully, I was not nursing a hangover today as many of my fellow Americans were doing.  There’s something SO great about not waking up feeling terrible from last night’s choices.  Though lack of sleep during this 3-day weekend has led me to stay in bed pretty much all day snuggling

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Filed Under: Weekend Tagged With: 4th of july, charlotte, CLT, Madabolic, NC, plaza mid wood, uptown

Weekend in Wilmington + Weekly Workouts 6/1

June 10, 2015 by oatsandrows

A weekend recap on a Wednesday.  Better late than never…right?? I spent the weekend in Wrightsville Beach, NC but technically stayed in Wilmington.  My friend’s apartment was just across the bridge from Wrightsville in Wilmington, which made driving back and forth from the beach super easy. Friday I had to be at work at 6:30am,

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Filed Under: Fitness, North Carolina, Travel, Weekend, Wilmington NC Tagged With: beach, dunkin donuts, epic food, flybarre, Madabolic, NC, north carolina beaches, sushi, travel, wilmington, wrightsville beach

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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