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AIR Social, Beer Festival, & Good Eats: Weekend Highlights 6/15

June 15, 2015 by oatsandrows

I cannot believe it is already mid-June!  What. the. heck!  Just like every other weekend, it flies by faster than the last, and I find myself each Monday after work sad and wishing to go back in time. But let’s rewind for a moment, shall we? Thursday The excitement for the weekend started Thursday (as

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Filed Under: Weekend Tagged With: AIR, charlotte, charlotte NC, eats, mellow mushroom, NC, travel, USNWC, weekend, weekend highlights

Weekend in Wilmington + Weekly Workouts 6/1

June 10, 2015 by oatsandrows

A weekend recap on a Wednesday.  Better late than never…right?? I spent the weekend in Wrightsville Beach, NC but technically stayed in Wilmington.  My friend’s apartment was just across the bridge from Wrightsville in Wilmington, which made driving back and forth from the beach super easy. Friday I had to be at work at 6:30am,

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Filed Under: Fitness, North Carolina, Travel, Weekend, Wilmington NC Tagged With: beach, dunkin donuts, epic food, flybarre, Madabolic, NC, north carolina beaches, sushi, travel, wilmington, wrightsville beach

Memorial Day Weekend Adventures

May 26, 2015 by oatsandrows

Well hey there!  I’m sure I am not the only one, but today was a struggle.  After a long weekend (an eventful weekend at that), it is never fun to head back to work and back to the routine.  The majority of  the weekend was spent outside which was GLORIOUS.  It was just what I (and my

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Filed Under: Boone NC, North Carolina, Travel, Weekend Tagged With: boone, MDW, memorial day, memorial day weekend, NC, north carolina, USNWC, wedding, whitewater center, yoga one

Things I’m Loving Friday I

May 15, 2015 by oatsandrows

Hello from Boulder, CO!  It just rained a little bit but the sun is starting to peek through the clouds.  I hope the clouds pass so we can enjoy some more sun. In about an hour, we will be heading to Chautauqua Park for Blend which we are kicking off with a trail run.  Should

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Filed Under: Friday Favorites, Uncategorized Tagged With: blend, blend 2015, blend retreat, charlotte, CLT, favorites, FlyWheel, friday, friday favorites, MAC, NC, nordstrom, podcast, queen city, retreat, serial, things I'm loving

Weekly Workouts 5/4

May 13, 2015 by oatsandrows

Good morning, friends!  How is the day going so far? I’m just getting back from teaching my Cardio Sculpt class followed by a run to Dunkin, the bank, and FlyWheel.  I needed a turbo shot for an extra boost because today is going to be a loooong day.  I can’t believe I leave for Colorado

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Filed Under: Fitness Tagged With: boot camp, charlotte, CLT, colorado, core, flybarre, FlyWheel, group exercise, HIIT, NC, pilates, weekly workouts, winston, wordpress

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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