Looking for a playlist that will set the tone for a great workout? Looking for a sculpting workout with a song matched for each movement? This core sculpting workout is perfect for the gym or at home! I am going to start this post off with a pretty bold statement. I felt I was my strongest
How To Create a Choreographed Group Fitness Class
Happy Tuesday, everyone! It’s been a busy one so far over here. I taught at 6am and 7:30am then went to an eyebrow appointment, the bank, and got a juice on the way home: As an instructor who has been teaching for almost 4 years (side note: HOW?!), I’ve come to develop tricks that help