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My Biggest Fitness Struggle & Why I Cancelled My Class Pass Membership

March 30, 2017 by oatsandrows

Hi all, I hope you’ve been having a great week!  I’m so happy that the weekend is on the horizon and I’ll have some downtime yet more time to do work this weekend.  It’s hard to cram everything into the 5-day work week!  I’ve had this post in my drafts for a couple weeks now

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Filed Under: Fitness, Thursday Thoughts, Uncategorized Tagged With: class pass, confessions, fitness journey, Thinking Out Loud, wellness

How To Build Strong Relationships with Your Clients: My Work Mantra

October 13, 2016 by oatsandrows

In a perfect world, every relationship that we make will last.  Whether it’s with a friend from high school, a co-worker, a medical professional, or a work client, it’s human nature to want to click or “hit it off” with those we interact with on a personal or more intimate level. This strong desire make

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Filed Under: Uncategorized Tagged With: #thinkingoutloud, health coaching, personal training, Thinking Out Loud

Thinking Out Loud: Vegas, Time Management, and Half Marathon Training

August 4, 2016 by oatsandrows

Hi there!  It has been a while since we’ve chatted.  Every single obligation that I’ve had recently has become an excuse to not blog, sleep less, and just not get things done that I want to get done.  Honestly, I had no plan for today’s post, but I want to get the ball rolling again

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Filed Under: Blogging, Thinking Out Loud, Thursday Thoughts Tagged With: baltimore half marathon, las vegas, running, Thinking Out Loud, time management

Thinking Out Loud – #1!

February 11, 2016 by oatsandrows

Hi everyone!  I am linking up today with Amanda for my first Thinking Out Loud post.  If you haven’t heard of it, check out her post on what it’s all about! 1) Have you seen that Whole Foods has a coupon app? Has anyone used this?  I am intrigued.  I first heard about this app

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Filed Under: Thinking Out Loud Tagged With: blogging, Thinking Out Loud

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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