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Registered Dietitians You Should Be Following {January Wellness Series}

January 26, 2018 by oatsandrows

Every Friday in January, I’ve been posting my Wellness Series – my favorite accounts to follow that promotes a realistic and balanced approach to ‘healthy’ living.  If you missed the last posts of the series, you can check them out below: Part 1: ‘Feel Good’ Instagram Accounts to Follow Part 2: Fitness Instagram Accounts to

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Filed Under: Friday Favorites, Uncategorized, Wellness Tagged With: friday favorites, wellness

Grocery Store Finds – Vol. 4

January 24, 2018 by oatsandrows

IT’S MY FRIDAY!  I took off tomorrow and Friday from work because my mom is coming into town.  She got a ridiculously cheap flight from Florida ($80 round trip with bags!) so we will spend been eating and boozing through the city.  I can’t wait! Well, it’s been a hot minute since the last Grocery

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Filed Under: Food, Grocery Shopping Tagged With: grocery shopping, grocery store finds

The Weekender 1/20

January 20, 2018 by oatsandrows

Happy Saturday!  Looking for a new recipe, wellness tip, or a workout?  Read below to check out my favorite links from around the web this week. Enjoy your weekend! xx Fitness Mini Band Booty Workout via Peanut Butter Fingers High Intensity Kettlebell Workout via Carrots ‘n’ Cake Resistance Band Loop Glutes Workout via Pumps &

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Filed Under: Link Love Tagged With: link love, the weekender

Fitness Instagram Accounts to Follow {January Wellness Series}

January 19, 2018 by oatsandrows

Every Friday this month, I am sharing my favorite accounts to follow on Instagram.  I am firm believer in a “healthy feed, healthy mind” and that you should only follow people who inspire you and lift you up – not make you feel like you need to change or that you are not good enough.

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Filed Under: Fitness, Uncategorized, Wellness Tagged With: fitness, instagram, wellness

The Weekender 1/13

January 13, 2018 by oatsandrows

Hello from Virginia Beach!  I am here with family to celebrate my grandpa’s 90th.  It’s not supposed to be too cold the entire time, so that will be a nice bonus to the weekend. In usual Saturday fashion, here are my favorite reads and recipes from around the web this week.  Enjoy! Fitness Weighted Cardio

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Filed Under: Link Love, Uncategorized Tagged With: link love, the weekender

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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