Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

Sip & Paint Workshop at AIR

October 13, 2015 by oatsandrows

When I saw that AIR and Wine & Design Charlotte were tag-teaming a workshop, my friend Meig and I jumped on the chance and signed up immediately.  AIR workout followed by wine and painting?  I’m there! The $40 workshop consisted of a 30-minute AIR class followed up with painting abstracts on 2 mini canvases.  It was

Read More →


Filed Under: Fitness, Fitness Reviews Tagged With: aerial fitness, aerial yoga, AIR, AIR fitness, charlotte, wine and design

My Experience with Class Pass

February 26, 2015 by oatsandrows

Hey hey!  Hope everyone is having a great morning.  It’s a snowy day here in Charlotte so I am lounging at home until I have to head into work. Back in December when I was in Maryland for Christmas, my friend and I were talking about gyms/classes she has been going to in the DC area,

Read More →


Filed Under: Fitness, Fitness Reviews Tagged With: AIR, AIR fitness, charlotte, class pass, classpass, CLT, cycling, fitness, FlyWheel, Pure Barre, yoga

Weekend Recap: Valentine’s Day, Class Pass, & SNL

February 16, 2015 by oatsandrows

Happy Monday!  I hope you all had a great day. I think I may be one of the only 4 people on the planet that actually enjoys Mondays.  For me, Mondays are like “new beginnings” and allow me to create the positive mindset that I maintain (eh..try to maintain) for the remainder of the week.

Read More →


Filed Under: Weekend Tagged With: aerial fitness, AIR fitness, charlotte, class pass, CLT, fitness, NC, recap, SNL, valentine's day, weekend, yoga, yoga one CLT

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2025 Design by Deluxe Designs