It’s about that time in December when the pressure is really on to get your holiday shopping done, or if you are anything like me and procrastinate, or get it started. I think this year is the first time EVER that I am completed with my holiday shopping. I find it so hard to shop
‘On the Minute’ Plyometric Boot Camp Workout
Not to toot my own horn, but this was the boot camp heard around the world. And by the world, I mean around work. I used this workout the other week in one of my Boot Camp classes, and for the rest of the week I heard comments such as “I heard you killed everyone
DCAC Fitness Convention Overview & Recap of Day 1
I’m aliiiiive! I’ve finally settled (eh, kind of) back in Charlotte after being away, but I’m hoping this week will be a bit more smooth. Last weekend, I attended the 2015 DCAC Fitness Convention in Reston, VA. DCAC is a conference geared towards educating new fitness professionals and advancing current fitness professionals in the field and has
My Experience with Class Pass
Hey hey! Hope everyone is having a great morning. It’s a snowy day here in Charlotte so I am lounging at home until I have to head into work. Back in December when I was in Maryland for Christmas, my friend and I were talking about gyms/classes she has been going to in the DC area,
Weekend Recap: Valentine’s Day, Class Pass, & SNL
Happy Monday! I hope you all had a great day. I think I may be one of the only 4 people on the planet that actually enjoys Mondays. For me, Mondays are like “new beginnings” and allow me to create the positive mindset that I maintain (eh..try to maintain) for the remainder of the week.