Oats & Rows

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Currently: May

May 25, 2016 by oatsandrows

*tap* *tap* ….Is this thing on? It’s been a hot minute- well, technically over a month, since I’ve done a Currently post!  I let April fly by me without even a chance to blink.  How is it almost June?  I can’t. Since we are long overdue for a catch up, let’s dive into it, shall

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Filed Under: Currently, Uncategorized Tagged With: currently, may, not just coffee, pure body studios, trader joe's, you are a badass

How To Create a Choreographed Group Fitness Class

May 10, 2016 by oatsandrows

Happy Tuesday, everyone!  It’s been a busy one so far over here.  I taught at 6am and 7:30am then went to an eyebrow appointment, the bank, and got a juice on the way home: As an instructor who has been teaching for almost 4 years (side note: HOW?!), I’ve come to develop tricks that help

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Filed Under: Fitness Tagged With: barre, fitness instructor, group exercise, group fitness, playlist

The Best Chicken Recipe You’ll Ever Make: Step by Step with Photos

April 27, 2016 by oatsandrows

Looking for a recipe to spice up your usual chicken dish?  The flavors of this dish has the kick to wow just about anyone! Now, I must preface this post by saying I cannot take credit for this recipe.  As much as I wish I was the brains behind this kickass flavor combination, all kudos

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Filed Under: Entrees, Food, Uncategorized Tagged With: chicken, chicken recipe, dinner, entree

Friday Favorites

April 22, 2016 by oatsandrows

Happy Friday!  It’s a dreary day in Charlotte with potential to last through the weekend, but I am perfectly okay with it considering I am working late tonight and have plans to study all weekend.  My FOMO won’t be raging as hard as if it were going to be sunny out. Here are some of

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Filed Under: Friday Favorites Tagged With: friday favorites, halo top, trader joe's

A Day in the Life: Tuesday Mayhem (WIAW)

April 20, 2016 by oatsandrows

Good morning!  Thankfully, this week is flying by.  Special thanks to yesterday for being quite hectic and contributing to the days flying by.  Tuesdays (and Thursdays) are usually my busiest and longest days, so I thought I’d share what that looks like overall and my eats. 5:15am– Alarm goes off.  Seriously consider bailing out on

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Filed Under: WIAW Tagged With: a day in the life, orangetheory fitness, OTF, wiaw

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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