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Last Week’s Workouts, Training Plan Update, & This Week’s Meals!

March 15, 2017 by oatsandrows

Hi hiiii!  I hope this week is going well for you.  How it’s already Wednesday, I’ll never know.  I had originally planned for this post to go up on Monday, but life happened and getting it live was just not a priority. I used to share my weekly workouts and meals pretty regularly and my goal is

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Filed Under: Fitness, Food, Uncategorized Tagged With: fitness, fitness journey, weekly meal plan, weekly workouts

Weekend Recap + This Week’s Meals and Workouts (11/14)

November 14, 2016 by oatsandrows

Happy Monday!  How was the weekend?  It was every bit of calm and eventful all wrapped up into a weekend.  I watched my friend Lauren’s mini Frenchie, Gigi, all weekend and it was nice for Winston to have another dog to play with. I spent a lot of my time cleaning the apartment, running errands,

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Filed Under: Uncategorized, Week in Review, Weekend Tagged With: FlyWheel, Madabolic, meal planning, weekly meal plan, weekly workouts, yoga

This Week’s Meals & Workouts

November 7, 2016 by oatsandrows

Good morning and happy Monday, friends!  Do you feel well rested considering the extra hour of sleep we got this morning?  I sure do.  I am going to try to get up early on days I don’t necessarily have to so I can make this a habit for when my body fully adjusts to this

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Filed Under: Food Tagged With: meal planning, weekly meal plan, weekly workout plan, weekly workouts

This Week’s Meal Plan 10/3

October 3, 2016 by oatsandrows

Hi all, happy Monday!  This weekend was an extremely lazy one where I probably spent 85% of it laying in my bed watching Netflix.  Oddly enough, I was beyond exhausted so taking it super easy just felt right.  I was watching my friend’s mini Frenchie, Gigi, so it was amazing having so many puppy snuggles.

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Filed Under: Food Tagged With: meal planning, meal prep, recipe ideas, weekly meal plan

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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