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Last Week’s Workouts, Training Plan Update, & This Week’s Meals!

March 15, 2017 by oatsandrows

Hi hiiii!  I hope this week is going well for you.  How it’s already Wednesday, I’ll never know.  I had originally planned for this post to go up on Monday, but life happened and getting it live was just not a priority. I used to share my weekly workouts and meals pretty regularly and my goal is

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Filed Under: Fitness, Food, Uncategorized Tagged With: fitness, fitness journey, weekly meal plan, weekly workouts

Weekend Recap + This Week’s Meals and Workouts (11/14)

November 14, 2016 by oatsandrows

Happy Monday!  How was the weekend?  It was every bit of calm and eventful all wrapped up into a weekend.  I watched my friend Lauren’s mini Frenchie, Gigi, all weekend and it was nice for Winston to have another dog to play with. I spent a lot of my time cleaning the apartment, running errands,

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Filed Under: Uncategorized, Week in Review, Weekend Tagged With: FlyWheel, Madabolic, meal planning, weekly meal plan, weekly workouts, yoga

This Week’s Meals & Workouts

November 7, 2016 by oatsandrows

Good morning and happy Monday, friends!  Do you feel well rested considering the extra hour of sleep we got this morning?  I sure do.  I am going to try to get up early on days I don’t necessarily have to so I can make this a habit for when my body fully adjusts to this

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Filed Under: Food Tagged With: meal planning, weekly meal plan, weekly workout plan, weekly workouts

Week In Review: The Stress of January + This Week’s Food & Workouts

February 1, 2016 by oatsandrows

Hi friends!  Remember my weekly workouts & eats posts? Yeah, barely. To be honest, January is the exact opposite of when I am motivated.  I mean, I am generally motivated all the time to continue my healthy lifestyle, but it’s something about January being the time where you are supposed to eat healthy and supposed to

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Filed Under: Food, Uncategorized, Week in Review Tagged With: flybarre, FlyWheel, Madabolic, monday motivation, orangetheory, stress, weekly eats, weekly workouts

This Week’s Workouts and Recent Eats 9/25

September 28, 2015 by oatsandrows

Happy Monday!  I hope you all had a fabulous weekend.  My weekend consisted of…. Donut sampling with Meig! Winston was trying his hardest to get his paws on the donuts… Large cups of coffee. First bowl of pumpkin banana oat bran of the season! Got my bridesmaids dress for my friend Katie’s wedding!  The dress

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Filed Under: Fitness, Food, Grocery Shopping, Weekend Tagged With: ALDI, class pass, duck donuts, meal prep, weekend recap, weekly eats, weekly workouts

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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