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Currently: February

March 1, 2017 by oatsandrows

*emerges from rock* It’s good to be back at blogging!  I realize that this post’s title doesn’t make sense because it is, in fact, NOT February anymore, but that it is March.  I’m going to save the blabber about how I can’t believe that February is over and just jump right into the good stuff, sound

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Filed Under: Currently Tagged With: clean juice, currently, precision nutrition, yoga

My Yoga Story & How To Make the Most Out of a Yoga Class

February 23, 2017 by oatsandrows

I’ve been practicing yoga on and off for about 6-7 years now.  Although throughout that time frame my yoga practice hasn’t been consistent, it’s something I’ve always valued and always added back into my wellness routine. How My Love for Yoga Began I was first introduced to yoga in my junior year of college.  I took

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Filed Under: Fitness, Uncategorized, Wellness Tagged With: fitness journey, wellness, yoga

Weekend Recap + This Week’s Meals and Workouts (11/14)

November 14, 2016 by oatsandrows

Happy Monday!  How was the weekend?  It was every bit of calm and eventful all wrapped up into a weekend.  I watched my friend Lauren’s mini Frenchie, Gigi, all weekend and it was nice for Winston to have another dog to play with. I spent a lot of my time cleaning the apartment, running errands,

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Filed Under: Uncategorized, Week in Review, Weekend Tagged With: FlyWheel, Madabolic, meal planning, weekly meal plan, weekly workouts, yoga

My Experience with Class Pass

February 26, 2015 by oatsandrows

Hey hey!  Hope everyone is having a great morning.  It’s a snowy day here in Charlotte so I am lounging at home until I have to head into work. Back in December when I was in Maryland for Christmas, my friend and I were talking about gyms/classes she has been going to in the DC area,

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Filed Under: Fitness, Fitness Reviews Tagged With: AIR, AIR fitness, charlotte, class pass, classpass, CLT, cycling, fitness, FlyWheel, Pure Barre, yoga

Weekend Recap: Valentine’s Day, Class Pass, & SNL

February 16, 2015 by oatsandrows

Happy Monday!  I hope you all had a great day. I think I may be one of the only 4 people on the planet that actually enjoys Mondays.  For me, Mondays are like “new beginnings” and allow me to create the positive mindset that I maintain (eh..try to maintain) for the remainder of the week.

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Filed Under: Weekend Tagged With: aerial fitness, AIR fitness, charlotte, class pass, CLT, fitness, NC, recap, SNL, valentine's day, weekend, yoga, yoga one CLT

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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